HIGH BAR ROW TECHNIQUE AND VARIATIONS

The High Bar Row is a fundamental exercise for building your back muscles. To perform this movement effectively, you'll need to focus on proper form. Begin by gripping the bar with an overhand hold. Your hands should be a bit wider than shoulder-width separated. Hang from the bar with your arms fully extended and your shoulders pulled down and back

Stepping onto the catwalk, a model's success is often influenced by the power and prestige of their agency. In the ever-evolving world of fashion, some agencies have risen to the top, forming an exclusive network known as The Major League of Modeling Agencies. This elite assembly represents the top talent in the industry, with a global reach that s